Frequently Asked Questions

Lymphatic drainage therapy may be unfamiliar to many clients, and you likely have questions about what to expect, how it works, and whether it’s right for you. This FAQ section is designed to provide clear answers and help you feel informed and comfortable before your first session.

What is lymphatic drainage therapy?

Lymphatic drainage therapy is a gentle, non-invasive approach that works with the body’s lymphatic system—the network of vessels and nodes that help move fluids and support overall wellness. This system plays an important role in maintaining balance and supporting the body’s natural processes.

Daily stress, fluid retention, or physical strain can sometimes contribute to sluggish lymphatic flow. Using light, rhythmic techniques, practitioners encourage gentle movement of lymph to help the body feel lighter, more relaxed, and balanced.

Lymphatic drainage therapy is commonly sought out by individuals experiencing:

Fluid retention or puffiness
Post-exercise recovery
Post-surgical healing
Fatigue or low energy
Stress-related tension
Overall wellness and balance

Lymphatic drainage therapy is not a replacement for medical care but may be used as a complementary approach to support overall well-being.

What can I expect during a session?

Sessions are calm, quiet, and tailored to your comfort. Depending on the area being treated, you may be lightly draped or partially disrobed, but adjustments are made to ensure your privacy and comfort at all times. You will typically lie on a massage table while the practitioner uses gentle, rhythmic techniques to support lymphatic flow and encourage relaxation. Many clients describe the experience as soothing, restorative, and deeply calming.

How many sessions will I need?

The number of lymphatic drainage sessions depends on your individual goals, fluid flow needs, and how your body responds. Some clients notice a sense of lightness and relaxation after a single session, while others choose to schedule multiple sessions over time to support ongoing well-being.

What should I wear?

Comfortable, loose-fitting clothing is recommended. Depending on the area being treated, you may be asked to disrobe or partially disrobe, but your privacy and comfort are always prioritized, and adjustments can be made to suit your needs.

Is it appropriate to tip for a session?

Tipping isn’t accepted. Just as you wouldn’t tip a doctor, dentist, or other licensed healthcare professional, payment for sessions covers all services provided.

How is lymphatic drainage therapy different from massage therapy?

Unlike massage, lymphatic drainage does not involve deep muscle manipulation. Sessions focus on gentle, rhythmic techniques to encourage lymphatic flow and promote overall relaxation. While your practitioner may have a background in occupational therapy, lymphatic drainage therapy is specifically focused on the lymphatic system and is not a substitute for occupational, physical, or medical therapy. Ripple Wellness does not provide medical care for those who are seeking management of lymphedema. If you need support finding a certified lymphedema therapist, please reach out, and I can connect you with local resources.

Will I feel immediate results?

Some clients feel immediate relief, such as reduced puffiness or tension, while others notice gradual changes over several sessions. Every body responds differently, and the effects of lymphatic support often continue to unfold in the hours or days following a session.

Is there anyone who shouldn’t receive lymphatic drainage massage?

Lymphatic drainage sessions are gentle and safe for most people, but there are certain conditions where extra caution may be needed. Before your first session, the practitioner will review your health history and any concerns to ensure that lymphatic support is appropriate and safe for you.

Still have questions?

Feel free to reach out by email or phone, and I'll gladly answer any questions or help you schedule your first session.