Do you feel disconnected? You can still get to work on time. You can make dinner, do the dishes, and take care of your kids. Things are getting done. You can smile at people. But inside you may feel like you’re running on autopilot. Like you’re watching your own life from the outside. It can feel difficult to fully enjoy something because part of you is somewhere else. You feel tired, but can never fully relax, because there’s a lingering feeling underneath the surface